Blue Tea Pancakes Recipe

If you’re looking to upgrade your breakfast game with a magical twist, Blue Tea Pancakes are here to delight your taste buds while offering incredible health and beauty benefits. Made using butterfly pea flower tea (also known as blue tea), these pancakes are as visually stunning as they are nutritious. Let’s dive into the recipe and explore why they’re better than regular pancakes.

Why Choose Blue Tea Pancakes?

  1. Rich in Antioxidants: Butterfly Pea flower is loaded with anthocyanins which help combat free radicals and result in healthy skin
  1. Naturally Vibrant: The gorgeous blue color provides a feast for the eyes to your breakfast table without artificial coloring.
  1. Health Benefits:

Boosts Brain Function: Rich in compounds that improve memory and reduce stress

Glowing Skin: Increases collagen production for radiant, youthful skin

Aids Digestion: The anti-inflammatory properties soothe the gut.

  1. Low-Calorie and Natural: The butterfly pea flower tea is low in calories and caffeine-free, which makes these pancakes lighter than regular ones.

Now, let's get to the recipe.

Ingredients for Blue Tea Pancakes

For Blue Tea:

  1. 1 tablespoon dried butterfly pea flowers (or 1 blue tea bag )

  2. 1 cup hot water

Dry Ingredients:

  1. 1 ½ cups all-purpose flour (or whole wheat flour for a healthier option)

  2. 2 tablespoons sugar (optional, adjust to taste)

  3. 1 teaspoon baking powder

  4. ½ teaspoon baking soda

  5. A pinch of salt

Wet Ingredients:

  1. 1 large egg or a flaxseed egg (for vegans)

  2. 1 cup milk or plant-based milk

  3. 1 teaspoon vanilla extract

  4. 2 tablespoons melted butter or coconut oil

  5. ½ cup brewed blue tea cooled

Toppings:

  1. Fresh fruits like berries, banana slices, or kiwi

  2. Honey, maple syrup, or agave nectar

  3. Edible flowers to garnish

How to Prepare Blue Tea Pancakes

 1: Make the Blue Tea

Boil 1 cup of water and steep the butterfly pea flowers (or tea bag) for 5-7 minutes until the water turns a vibrant blue.

Allow the tea to cool to room temperature.

  1. Combine the Dry Ingredients

In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.

Ensure there are no lumps for a smoother batter.

  1. Combine the Wet Ingredients

Combine milk, vanilla extract, melted butter, and cooled blue tea in another bowl. Whisk in the egg or flaxseed egg.

Mix up until well smooth.

  1. Prepare the Pancake Batter

Pour wet ingredients slowly into dry ingredients and stir gently.

Do not overmix-the batter will be better for fluffier pancakes with a few lumps.

  1. Cook the Pancakes

Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

Pour ¼ cup of batter onto the skillet for each pancake.

Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook the other side until golden brown.

  1. Plate and Garnish

Stack the pancakes on a plate.

Add toppings like fresh fruits, syrup, and edible flowers for a picture-perfect presentation.

Health and Skin Advantages of Butterfly Pea Flower in Pancakes

  1. Rich in Antioxidants

The anthocyanins present in the butterfly pea flower works to protect your skin from oxidative stress, thereby reducing wrinkle lines and dullness.

  1. Synthesis of Collagen

If you consume it regularly, it will stimulate collagen synthesis. You will feel that your skin is firmer and glows.

  1. Anti-Inflammatory Agent

It is soothing to the irritation that lies within and outside. Therefore, this tea is excellent for sensitive skin as well.

  1. Relaxation Agent

Reduces stress and anxiety. Therefore, it relaxes you to rejuvenate.

  1. Gut Health Booster

Its anti-inflammatory and antioxidant properties improve digestion and reduce bloating, making you feel lighter.

Why Blue Tea Pancakes Are Better Than Regular Pancakes

  1. Nutrient Boost: While regular pancakes may taste great, blue tea pancakes bring skin and health benefits with each bite.

  2. Natural Color: Here, in a natural blue, pancake with traditional appeal but by the syrup or artificial topping is achieved from the butterfly pea flower.

Low-calorie breakfast pancakes, using lesser sugars and light ingredients are used.

Insta-worth Blue Tea pancakes to decorate your aesthetic and lovely morning presentation. Use plant-based milk or whole wheat flour along with flaxseed eggs; still the best option won't lose in flavor and benefits your body.

Conclusion

These are not just some treat for the taste buds, but also a boon for your health and skin. The natural antioxidants, soothing properties, and bright color of the butterfly pea flower make it a standout for a magical and nourishing breakfast. So why ordinary when you can make mornings extra special with these dreamy pancakes? Whip up a batch today and indulge in the best of taste, health, and beauty benefits!